6 Ways on How to Deal with Smoking Shisha Withdrawal
The hardest thing about quitting smoking Shisha is the withdrawal. Whether it’s the temporary physical withdrawal that subsides within days or the emotional withdrawal that can linger for months, we must find ways to address it without constant relapse.
Smoking Shisha withdrawal will happen each time you quit. Understand why and how it happens will help you to successfully quit smoking. Remember that the withdrawal
will reach a peak after a few days, but then it will gradually diminish until it is gone forever. The ultimate goal to quit smoking Shisha is a worthwhile struggle.
If you have been smoking Shisha for any length of time, smoking has become linked with nearly everything you do like in hanging out with colleagues, visiting a friends place, getting together of families, to site some example. It will take time to forget smoking Shisha from these activities. This is why, even if you are using a nicotine replacement, you may still have strong urges to smoke.
What happen to the body during Shisha smoking withdrawal?
Shisha smoking withdrawal has the nicotine withdrawal symptoms, it is a reaction of the body to the lack of nicotine that it is used to having. Anyone that quits smoking Shisha can expect to experience smoking withdrawal for at least a week or two, and sometimes longer. Being ready to deal with these physical difficulties is a huge asset that can help you overcome the symptoms and eventually succeed in quitting Shisha.
Nicotine is a toxin and stimulant, the body becomes dependent on having certain levels of nicotine present at all times.
How does nicotine work?
Once nicotine reaches the brain, the brain releases substances called dopamine and adrenalin. Dopamine gives us a feeling of well being. These artificial releases of chemicals become the new normal but they are completely predicated on the presence of nicotine. The body sees any change to the new normal as a threat. Smoking Shisha withdrawal can be seen as a mechanism to force you to take in nicotine. It is imperative that you understand this. Just like your body triggers your sense of thirst when it needs water, it will trigger your craving for cigarettes when it needs nicotine.
It takes the body about 72 hours to be rid of nicotine. From the moment you quit smoking Shisha, your cravings and smoking withdrawal symptoms will increase in intensity and eventually peak at around the 72 hour mark. Unfortunately, they will not go away, because the psychological dependency on nicotine is still present. It will take weeks for your body and mind to adjust.
6 Ways to Deal with Smoking Shisha Withdrawal
Symptoms: SHISHA CRAVINGS
TO DO 1: When you make the decision to become a non-Shisha smoker, you will no longer receive that small dose of dopamine, so it’s natural you’ll crave a Shisha session. When you understand the problem, what is needed is an immediate distraction. You can try to take a walk, possibly do deep breathing exercises, or some quick stretching exercises. None of these are a magic bullet, but each can take your mind off of smoking Shisha.
Symptoms: COUGHING
TO DO 2: In all likelihood, you’ll experience instances of coughing. Please consult your doctor or health care professional. In most instances this is simply your body ridding itself of poisons accumulated over the years.
Symptoms: SLEEP CYCLE
TO DO 3: Shisha smokers normally never experience good rest since they have difficulty breathing and may be awakened with fits of coughing. Now that you’ve made the decision to quit smoking Shisha, you can look forward to waking full of energy, instead of desiring smoking Shisha of the day.
Symptoms: DIZZY SPELLS
TO DO 4: There are few things more disconcerting than a dizzy spell which will immediately make you wonder. In most cases, this is simply your body adjusting to a better flow of oxygen and should pass within a few days.
Symptoms: CHEST TIGHTNESS
TO DO 5: Imagine a balloon filled with only a small amount of air, then suddenly receiving more air, obviously the skin of the balloon will become tighter. Now imagine that balloon is your lungs, receiving more oxygen than it has in years, naturally your lungs will become tighter, it’s normal and natural. If the feeling persists, of course consult your doctor or health care professional.
Symptoms: BECOMING ANGRY AND IRRITABLE
TO DO 6: It’s natural for your body to miss those small doses of dopamine triggered by nicotine, when it does sometimes you may experience moments of irritability, depression or anger. When this happens, do something else; don’t allow these feelings to control your life.
These are not meant as the end-all for Shisha smoking related withdrawal symptoms, it should make you realize what you may be feeling is normal and natural. You’ve taken an important step; continue to walk forward towards a healthy and full life as a non-Shisha smoker.
Be mentally prepared to the things that you will encounter. Now that you know the process and know what to expect, you must ready yourself and prepare for a tough fight. Keep in mind that the cravings that come from smoking withdrawal only last for 5 minutes at a time. All you need to do is outlast each and every one of them. Take it one day at a time or even better, one craving at a time. In the long run, these withdrawal symptoms will pass, and before you know it, you had already achieved your goal. Quitting smoking Shisha is not impossible. You have the power to make this change and make your life beautiful.